What precautions should a person suffering from obesity take ?
A. Obesity is due to over eating and intake of excess of energy. It is big health harzard. The obese people should take following precautions.
- People should take low calory food.
- They should eat limited or less food. .
- They should avoid eating junk food.
- Do exercise regularly. , .
- Balance energy in take means eat according to their mode of work.