What food habits are you going to follow after reading this chapter (Nutrition - Food supplying system) ? Why ?
A. The food habits I am going to follow after reading this chapter are :
- I take balanced diet which contains proper amounts of carbohydrates, proteins, fats, vitamins and minerals.
- I avoid taking food containing high proportion of fat.
- I eat food as much required by my body. I do not over eat.
- I will not eat rich meals over severed days.
- I eat simple balanced meals, eat it leisurely and thoroughly masticating the food.
- I avoid doing violent exercise soon after eating food.
- I empty the bowels regularly avoiding constipation.
- I will see to have plenty of roughages in the diet.