Explain any two components of wellness, in brief

Explain any two components of wellness, in brief.

Two components of wellness :
(i) Physical fitness : Physical fitness and wellness are closely related and are contributory to each other. It is said that a physically fit person can enjoy a healthy lifestyle. A combination of physical fitness and healthy lifestyle programme enriches the quality of life.
(ii) Health education : It is a process which informs, motivates and helps people to adopt and maintain a healthy lifestyle. It spreads scientific knowledge about prevention of diseases. It not only motivates people to change their habits and way of living but also helps them by informing about harmful effects of alcohol, smoking, drugs and inactivity.
The child can also add points like proper nutrition, cardiovascular risk factor, cancer prevention, alcohol, drugs, smoking, tension, stress etc.

Emotional wellness

  • Control your emotions while making the decision. Great things will come with the right decision.

  • Talk less and prove with success. Please do whatever you like to do at that time, and it automatically lowers your stress.

  • Don’t take medication until you can’t control it.

  • Please consult your doctor and take the recommended dosage prescribed by them unless and until you are the medicine.

Social stress

  • Engage in any activity with your school or community, and gain contact with positive people for a healthier wellbeing.

  • Frequently catch up with friends and family. The old friends will understand you more.

  • Having a solid relationship gives your more joy and confidence.

  • Stay away from toxic people for feeling bad.

For more components of wellness