D,E and F are respectively the mid-points of the sides BC, CA and AB of a ∆ABC

D,E and F are respectively the mid-points of the sides BC, CA and AB of a ∆ABC. Show that
(i) BDEF is a parallelogram.
(ii) ar(∆DEF) = \frac { 1 }{ 4 } ar (∆ABC)
(iii) ar(||gm BDEF) = \frac { 1 }{ 2 } ar(∆ ABC)
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