A bat strikes a 0.145-kg baseball

A bat strikes a 0.145-kg baseball. Just before impact, the ball is traveling horizontally to the right at 40.0 m/s; when it leaves the bat, the ball is traveling to the left at an angle of 30∘ above horizontal with a speed of 52.0 m/s. If the ball and bat are in contact for 1.75 ms, find the horizontal and vertical components of the average force on the ball.