What do you mean by stressed breathing?



What do you mean by stressed breathing ?


Mostly people breathe in, and their stomach goes in and when they breathe out their stomach comes out. This is incorrect and should not happen. This is called stressed breathing. We must teach everyone to breathe in a relaxed way, as breathing is the basis of life. Hence, when one is relaxed and inhales, the stomach must come out. Example, when we blow air in a balloon, it inflates.