Suggest any two important habitual actions to your Mend while eating food, keepingin view of this chapter.
A. 1) Masticate the food thoroughly in the mouth. Because the food in the mouth has to be broken down into tiny pieces to increase the surface area for action of substances that aid in digestion.
2) Do not swallow food without chewing properly or do not eat in hurry.
3) Eat small quantities of food at regular intervals for efficient digestion and absorption of nutrients.
4) Eat the food that emit good smell and has good taste to eat.