Why are arm circles considered a dangerous stretching exercise?
a. They are a ballistic stretching exercise.
b. The stretch the shoulder muscles.
c. They can injure the hip joints.
d. They are a static stretching exercise.
Why are arm circles considered a dangerous stretching exercise?
a. They are a ballistic stretching exercise.
b. The stretch the shoulder muscles.
c. They can injure the hip joints.
d. They are a static stretching exercise.