Which of the following is the best order of workout activities?
A. stretch, warm-up, workout, stretch
B. warm-up, stretch, workout, stretch
C. stretch, warm-up, workout
D. warm-up, workout, stretch
Which of the following is the best order of workout activities?
A. stretch, warm-up, workout, stretch
B. warm-up, stretch, workout, stretch
C. stretch, warm-up, workout
D. warm-up, workout, stretch