Write the fundamental skills of swimming

cbse-class-11

#1

Write the fundamental skills of swimming.


#2

Fundamental Skills of Swimming :
There are following fundamentals of swimming:

  1. Starts
    (a) Grab
    (b) Conventional (circular arm swing)
  2. Butterfly Stroke
    (a) Arm action in standing position
    (b) Arm action in moving position
    © Hip movement in standing and horizontal positions
    (d) Dolphin kick with the arms on side or in front
    (e) Complete stroke
  3. Backstroke
    (a) Leg action in stationary position
    (b) Leg action in moving situation
    © Arm action
    (d) Combination of leg action and arm action
    (e) Improvement in speed