What precautions should a person suffering from obesity take?

biology
cbse-class-10
nutrition

#1

What precautions should a person suffering from obesity take ?
A. Obesity is due to over eating and intake of excess of energy. It is big health harzard. The obese people should take following precautions.

  1. People should take low calory food.
  2. They should eat limited or less food. .
  3. They should avoid eating junk food.
  4. Do exercise regularly. , .
  5. Balance energy in take means eat according to their mode of work.