What food habits are you going to follow after reading this chapter (Nutrition - Food supplying system) ? Why ?
A. The food habits I am going to follow after reading this chapter are :
1) I take balanced diet which contains proper amounts of carbohydrates, proteins, fats, vitamins and minerals.
2) I avoid taking food containing high proportion of fat.
3) I eat food as much required by my body. I do not over eat.
4) I will not eat rich meals over severed days.
5) I eat simple balanced meals, eat it leisurely and thoroughly masticating the food.
6) I avoid doing violent exercise soon after eating food.
7) I empty the bowels regularly avoiding constipation.
8) I will see to have plenty of roughages in the diet.