How can you manage anxiety in sports?

cbse-class-11

#1

How can you manage anxiety in sports ?


#2

(i) Keep cool.
(ii) Somatic adjustment (i.e., control of cognitive processes).
(iii) Yogic Meditation.
(iv) Progressive relaxation breathing techniques.
(v) Guidance from technically trained sports psychologist.
(vi) Bio feedback.
(vii) Behaviour modification strategy.