Factors affecting physical fitness : The main factors which affect the physical fitness are :
1. Regular exercise : Regular exercise is the most important factor which effects the physical fitness of an individual. It means that if regular exercise is performed, the physical fitness can be improved. If exercise is not performed daily, the level of physical fitness will decline.
2. Amount of Training : The amount of training also affects the physical fitness. If the amount of training is not upto desirable level, one will be incapable of improving his physical fitness. It can be said that his physical fitness will remain same. So, the amount of training should be higher for improving the physical fitness. The amount of training should be increased slowly. It should be kept in mind that an individual should not be overloaded with training.