Advantages of Fartlek training are :
(i) It is good for increasing strength and cardio-respiratory endurance.
(ii) This training method is not rigid, it is flexible in nature.
(iii) Several athletes can take part in the practise for lay up shots or free throws training programme at a time.
(iv) It does not require any equipment and can be organized easily.
(v) It helps you to accommodate any kind of terrain, surrounding.